1. Create and save your project within its application — Form Builder/Photo Gallery/Juke Box/Video Player etc..
2. Switch to Visual Site Designer.
3. Open the page where you want the Flash to appear.
4. Click the Add Flash Tool located in the left hand toolbar (the yellow lightning bolt icon) and click on your page where you want the Flash object to display. This opens a window that allows you to browse for the XML file saved from our other software.
5. When you have found the file, select it and click Open.
Tada! You have now added this to your page.