Try a save as to external drive.

Would dragging and dropping the VSD files from the pc to an external drive and overwriting work the same?
That is what Alway Sync essentially does. Simply copies the files from one drive to another.
BUT - I don't even need to copy the files. I can go home right now, not copy anything and just open the web site in VSD and click "publish" Technically it should upload everything for "That" web page. - Instead it removes needed pic files and the index.html file. the second time I hit publish it puts the index.html file back on, but not the images. After that I can make changes all day long and publish just fine, from that computer. Once I come to work and open the site in VSD and hit publish, the process starts all over again.
I really don't think it matters how the files are being copied, but instead how VSD keeps track of what items was updated. another issue I noticed but wasn't a big deal, there are always 3 or 4 files that will upload every time I click publish even if nothing changed. Usually these are image files but sometimes they will be page files or other things. My www.royalephoenix.com web site will upload the same button image file every time I publish, for every page, for every button. If I go to my site using FTP there will be thousands of copies of my button images because it creates a new image and uploads it every time I click publish.

When you listen - You learn.